Organic, Plant-Based Food For Families
Available for delivery, private events, and in-home cooking.
As a mother of three, I see how challenging it can be to feed ourselves while taking care of our families. That’s where Nourished Throughout comes in.
This Month’s Menu
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For breakfast, we’re layering bright and citrusy lemon coconut yogurt with crunchy granola. Not your typical store-bought granola with tons of sugar, ours is full of oats, macadamia nuts, chia seeds, and coconut, making it the perfect balance to the creamy yogurt. This breakfast is full of fiber, antioxidants, vitamin C and probiotics (gluten-free, vegan, contains coconut and macadamia).
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This salad is the perfect balance of a light meal, yet full of protein and very satiating. A bed of kale is topped with roasted cauliflower, white beans, watermelon radish, and a seedy sprinkle made of flax seeds, sesame seeds, sunflower seeds and pumpkin seeds. Top it all off with a bright lemon vinaigrette for a creamy, citrusy lunch (gluten-free, vegan).
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Our Nourished cookies have quickly become a customer favorite! You will receive an order of ten Nourish cookies, chewy, gluten-free, refined sugar free and vegan cookie with pumpkin seeds, raisins and Hu Chocolate chunks (gluten-free, vegan, contains almonds).
Plant-Based, Family-Friendly Recipes
Good Food For The Whole Family
In 2019, I learned my daughter, Fiona, had severe food allergies. Omitting tree nuts, dairy, and eggs from her diet led me to lean into my passion for food and I began cooking all of our meals.
In the years since, I have welcomed two more babies and enrolled in The Future Food Institute, a plant-based culinary program. I cook with organic produce, whole grains, and no refined sugar. My joy comes from developing dishes that parents enjoy while exciting kids to try new flavors by incorporating color and texture.