As a mother of three, I see how challenging it can be to feed ourselves while taking care of our families. That’s where Nourished Throughout comes in.
Organic, plant-based food for families. Available for delivery, private events, and in-home cooking.
Food for Families
In 2019, I learned my daughter, Fiona, had severe food allergies. Omitting tree nuts, dairy, and eggs from her diet led me to lean into my passion for food and I began cooking all of our meals. In the years since, I have welcomed two more babies and enrolled in The Future Food Institute, a plant-based culinary program. I cook with organic produce, whole grains, and no refined sugar. My joy comes from developing dishes that parents enjoy while exciting kids to try new flavors by incorporating color and texture.
Plant-Based, Family Friendly Recipes
A creamy, warming soup with squash, cumin seeds and turmeric. I add the greens and cilantro separately, making it a family favorite, served with fresh sourdough.
Have any dinner plans? This kale pasta comes together in the length of time it takes to boil pasta. Super simple, delicious and a recipe my kids love.
These blondie inspired cookie dough bars are a family favorite and super easy to make. All ingredients go into a food processor or high speed blender, mix, pour and bake .Think the vegan, gluten free, refined sugar free version of easy bake oven.
This golden soup is made with carrots and cauliflower and gently spiced with turmeric and miso paste. The kale and tempeh make the perfect topper for added texture and an option to make each bowl one’s own.
Let’s be real , Thanksgiving meals are all about the sides.. and this Butternut Squash & Cauliflower Cheezy Pasta does not disappoint. It is absolutely delicious, comforting and full of roasted veggies, pasta and covered in a cheeze sauce… Do yourself a favor and make this dish during the holidays.
These spiced zucchini and pumpkin mini loaves are perfect for the fall season and a delicious , zero added sugar breakfast alternative for you or your kiddos.
This is the recipe for our Summer Nourished mama breakfast. It’s so creamy, sweet and a cold treat for warm mornings. I love how you can prepare in advance for the entire week to enjoy any time of day.
This dish highlights the best of summer produce, featuring romaine, cabbage, tomatoes, radishes and fresh herbs. The smokey chickpeas add a kick of spice while also providing a great source of daily protein, they also help control blood sugar and support heart and gut health. We can’t talk about a Cobb Salad without mentioning the avocado, not only does this add creaminess to the salad but avocados are an excellent source of nutrients and a great choice during pregnancy and breastfeeding.
This Roasted Fall Vegetables & Lentil Bowl with Pink Tahini is a favorite of my private clients. It’s savory, full of vegetables, beans, lentils and an addictive garlicky tahini dressing. Change up the vegetables to fit your preferences or add some Aleppo pepper to the vegetables for a kick.
This salad is classic Chrissy: simple, savory, and able to stay prepped in the fridge for a few days.