As a mother of three, I see how challenging it can be to feed ourselves while taking care of our families. That’s where Nourished Throughout comes in.
Organic, plant-based food for families. Available for delivery, private events, and in-home cooking.
Food for Families
In 2019, I learned my daughter, Fiona, had severe food allergies. Omitting tree nuts, dairy, and eggs from her diet led me to lean into my passion for food and I began cooking all of our meals. In the years since, I have welcomed two more babies and enrolled in The Future Food Institute, a plant-based culinary program. I cook with organic produce, whole grains, and no refined sugar. My joy comes from developing dishes that parents enjoy while exciting kids to try new flavors by incorporating color and texture.
Plant-Based, Family Friendly Recipes
A totally addictive green curry, that will ensure you get loads of vegetables! Serve with rice that is 50/50 riced cauliflower and jasmine rice, as a satiating and fiber-rice grain.
This beet and lentil salad is vibrant in color, flavor and texture. The combination of earthy beets, sweet pomegranates and satiating lentils creates an absolutely addictive salad.
A creamy, warming soup with squash, cumin seeds and turmeric. I add the greens and cilantro separately, making it a family favorite, served with fresh sourdough.
This salad is classic Chrissy: simple, savory, and able to stay prepped in the fridge for a few days.
Have any dinner plans? This kale pasta comes together in the length of time it takes to boil pasta. Super simple, delicious and a recipe my kids love.
These blondie inspired cookie dough bars are a family favorite and super easy to make. All ingredients go into a food processor or high speed blender, mix, pour and bake .Think the vegan, gluten free, refined sugar free version of easy bake oven.
This golden soup is made with carrots and cauliflower and gently spiced with turmeric and miso paste. The kale and tempeh make the perfect topper for added texture and an option to make each bowl one’s own.
Let’s be real , Thanksgiving meals are all about the sides.. and this Butternut Squash & Cauliflower Cheezy Pasta does not disappoint. It is absolutely delicious, comforting and full of roasted veggies, pasta and covered in a cheeze sauce… Do yourself a favor and make this dish during the holidays.
I find muesli to be a perfect Summer breakfast. It chills overnight in the fridge with toasted coconut and seeds, oats, yogurt, dates and pear making it protein and fiber rich, and easy to digest. It’s a satiating breakfast while chilled and fruit-forward embracing all the Spring and Summer fruits.